Globalstar Africa, whose SPOT Trace and SPOT Gen3 satellite tracking and emergency messaging devices keep an eye on riders, logistics vehicles and personnel ...

If you're not familiar with Zwift, it's pretty much one-third stationary trainer, one-third fitness program, and one-third video game. Your bike is attached ...

WET OR DRY CHAIN LUBE? Mountain bikers will often disagree on a lot of technical issues, but nothing divides opinions quite like chain lube. Remove subjectiv...

Finally… let the mountain bike drivetrain war begin anew. After spending several years off the back of the 12-speed-wide range-1x race, Shimano can stand shi...

Google, cycling mags, cycling sites, professionals’ programs, coaches, etc, there are 1000’s of info and advice on training programs; “how to get fast in 5 w...

Ratcheting the pedals is a useful mountain bike skill that every serious rider should have in their arsenal. It a very useful skill when your balance is need...

What You Need You'll need these everyday, household items to clean your bike: 1. Clean shop rags or old cotton T-shirts 2. Bottle brushes 3. Scrub brushes...

There are some mechanical skills every mountain biker should have which will save them time and money. A biggy for us is the ability to top up your tyre sea...

H O W T O R I D E F A S T E R O N T H E T R A I L Right ladies, in the previous two editions I taught you howto get into the attack position and ...

Most for better, none for worse, here are 9 common observations (I have made) while on all-women mountain bike rides. #1. SITUATION: Start of a long ride. O...

THERE ARE A FEW FACTORS THAT COME IN TO PLAY - HERE WE LOOK AT HOW YOU CAN FIND THE MAGIC NUMBER... Here’s some information that will help decipher the tyre...

Allow Joanna Dobinson’s 21 years on the bike to get your flow on! Every few weeks she will show you a new 'Game Changer’ that will add great confidence to yo...

With the nightfall comes a whole new adventure to be had on two wheels – night riding. For most people who are limited by their working hours, once the autum...

Photo Credit: Andrew McFadden/Cape Epic/SPORTZPICS If you’ve ever entered a stage race requiring you to compete as a pair, you’ll know that choosing the righ...

Bicycling doesn’t need to be a seasonal activity. If the weather outside is lousy or the days are short, you can still keep your fitness level up by working ...

I crashed on my bike on Oct. 3 and broke my collarbone, an experience so horrific that my first impulse was to say I would never ride on the road again. Turn...

The wet crump of a fellow rider hitting the road is one of the most horrifying sounds in cycling. What should you do if you or a riding companion crashes har...

Allow Joanna Dobinson’s 21 years on the bike to get your flow on! She will show you a new ‘ game changer’ every few months that will add great confidence t...

With the progression of mountain biking over the past decade, many disciplines of racing and riding have emerged. While time on the bike is always fun, push...

Everyone has a different riding style. Even when choosing between whether to sit or stand while climbing, riding style comes into play. It may be how you gr...