dirtyheartSep 18, 2020Don't Foam Roll Your IT Band. Do This Instead.Have you ever foam rolled your IT band to relieve knee pain, hip pain or general discomfort in your upper leg? If so, you're not alone....
dirtyheartJun 18, 2020NUTRITION CHALLENGES OF THE FEMALE ENDURANCE ATHLETEBeing a female athlete comes with its perks –toned and strong bodies, being able to outrun the average guy and getting a chance to stop...
dirtyheartSep 10, 2019Getting the Hips Strong Makes for Better CyclingThe hips are one of those body parts that most of us don't really think about until they're bothering us. When you hit the gym,...
dirtyheartAug 16, 2019Skills4What – An Average Girl’s Guide to Being BetterWe’ve all been there. The feeling of impending doom when we are riding along merrily on a trail and then we approach a technical rocky or...