dirtyheartJan 19, 2022How's Your Breathing? Better results with better breathing on the bikeTo most athletes, learning to breathe sounds like a waste of time. But what if training the breathing muscles could improve your...
dirtyheartSep 9, 2020SHEveresting – Women’s Everesting for Charity During the break from elite cycling races, enforced by the Covid-19 pandemic, the challenge of Everesting became increasingly popular. As...
dirtyheartFeb 25, 2020Skills4What – An Average Girl’s Guide to Being BetterWe’ve all been there. The feeling of impending doom when we are riding along merrily on a trail and then we approach a technical rocky or...
dirtyheartNov 4, 2019Don't Foam Roll Your IT Band. Do This Instead.Have you ever foam rolled your IT band to relieve knee pain, hip pain or general discomfort in your upper leg? If so, you're not alone....