We’ve all been there. The feeling of impending doom when we are riding along merrily on a trail and then we approach a technical rocky or drop descent or cli...

Have you ever foam rolled your IT band to relieve knee pain, hip pain or general discomfort in your upper leg? If so, you're not alone. Foam rolling the IT b...

Being a female athlete comes with its perks –toned and strong bodies, being able to outrun the average guy and getting a chance to stop for plenty of coffees...

The hips are one of those body parts that most of us don't really think about until they're bothering us. When you hit the gym, strengthening your hip muscle...

The gender data gap has made headlines in recent months. Best explained via examples, it’s the phenomenon that means women are 17 per cent more likely to die...

A while back we created a segment on our social media channels which promoted some off the bike exercises which are cycling specific and will compliment and ...

To most athletes, learning to breathe sounds like a waste of time. But what if training the breathing muscles could improve your performance? Studies featuri...

A while back we created a segment on our social media channels which promoted some off the bike exercises which are cycling specific and will compliment and ...

Cycling is one of the most popular outdoor activities in the world. It's a great way to boost your health and give yourself an intense workout. However, many...

For pro racers, off season is here and that means time off, time for vacation or time for activities that they can’t really do during race season. But even r...

A while back we created a segment on our social media channels which promoted some off the bike exercises which are cycling specific and will compliment and ...

How do you maintain cycling motivation through a season? What about those people who seem to race season after season and still have the drive to compete? ...

We all know that riding bikes is great for our physical health. It improves cardiovascular fitness, reduces body fat, builds strength, and improves circulati...

It's heating up in South Africa with humid temperatures and scorching sun. We all love to get outside and enjoy these days of the year, and staying hydrated ...

Whether or not we choose to act according to social norms is our own choice, but as the years accumulate and we become steadily older, there is a sense of ha...

It's a fact of life: At some point, half the population starts experiencing hot flashes, lousy sleep, and muscle loss. But women cyclists don't have to let t...

Improving amount + quality of sleep can lead to serious performance gains. Elite and professional athletes know that habits off the court (or track/rink/fiel...

What will it take for you to go from good to great? Why can’t you do that stage race? Why can’t you be on the podium? And this applies to other aspects of...

So much information comes from experts and professionals and what they eat and don’t eat, but is it really the best advice for the weekend warrior or fun rid...

By Jim Afremow, PhD You’re watching Rafael Nadal dominate at the French Open. He’s tired, he’s stressed, he might even be injured, and you think to yourself,...