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DIRTYHEART MTB

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For women who love riding bikes

All your mountain biking news in one place

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RACE FLASH

SNAPSHOT OF AN UPCOMING RACE

Squad ambassador
Training programmes
Functional & strength training

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RACE NEWS

Find the latest news on all the races taking place around the country and the women dominating them!

Ghost Factory Racing Gaining Momentum With 5th Stage Win - Absa Cape Epic

Ghost Factory Racing Gaining Momentum With 5th Stage Win - Absa Cape Epic

GHOST Factory Racing make it four from four in Aramex Women’s Category - Absa Cape Epic

GHOST Factory Racing make it four from four in Aramex Women’s Category - Absa Cape Epic

Epic Battles and Tactical Triumphs: Aramex Women's Category Unraveled in Absa Cape Epic Stages 1 and 2

Epic Battles and Tactical Triumphs: Aramex Women's Category Unraveled in Absa Cape Epic Stages 1 and 2

From Media Rider to UCI Racer: Ila Stow's Transformational Journey with The Absa Cape Epic

From Media Rider to UCI Racer: Ila Stow's Transformational Journey with The Absa Cape Epic

Women to Watch at the Twentieth Absa Cape Epic

Women to Watch at the Twentieth Absa Cape Epic

Riding Beyond Boundaries: The Unyielding Spirit of #SheUntamed

Riding Beyond Boundaries: The Unyielding Spirit of #SheUntamed

A Unique and Intimate Journey Through Eastern Cape Wilderness - PE to Plett race report

A Unique and Intimate Journey Through Eastern Cape Wilderness - PE to Plett race report

Pedal Project Launches Racing Sub-Category within UCI Women’s Field at Absa Cape Epic

Pedal Project Launches Racing Sub-Category within UCI Women’s Field at Absa Cape Epic

Cannondale Factory Racing Double Up at the Tankwa Trek

Cannondale Factory Racing Double Up at the Tankwa Trek

Victory for Cannondale Factory Racing Women on Tankwa Trek Stage 1

Victory for Cannondale Factory Racing Women on Tankwa Trek Stage 1

Mastering the Wines 2 Whales: Start smart, finish strong!

Mastering the Wines 2 Whales: Start smart, finish strong!

ABSA Cape Epic Route Reveal: Brave The Untamed - An Epic action-packed 8 days

ABSA Cape Epic Route Reveal: Brave The Untamed - An Epic action-packed 8 days

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STUFF WE LOVE

Find out more about the latest gear and awesome products

From Media Rider to UCI Racer: Ila Stow's Transformational Journey with The Absa Cape Epic

From Media Rider to UCI Racer: Ila Stow's Transformational Journey with The Absa Cape Epic

Unveiling the Pique Advanced 29: Liv's Cutting-Edge Trailblazer!

Unveiling the Pique Advanced 29: Liv's Cutting-Edge Trailblazer!

Riding Beyond Boundaries: The Unyielding Spirit of #SheUntamed

Riding Beyond Boundaries: The Unyielding Spirit of #SheUntamed

Pedal Project Launches Racing Sub-Category within UCI Women’s Field at Absa Cape Epic

Pedal Project Launches Racing Sub-Category within UCI Women’s Field at Absa Cape Epic

#TEAMVIVOVITA and the two women behind it all.

#TEAMVIVOVITA and the two women behind it all.

Epic Series partners with Ciovita as Official Technical Cycling Apparel Partner

Epic Series partners with Ciovita as Official Technical Cycling Apparel Partner

WHAT’S THE DIFFERENCE BETWEEN A ‘WET’ & ‘DRY’ CHAIN LUBE?

WHAT’S THE DIFFERENCE BETWEEN A ‘WET’ & ‘DRY’ CHAIN LUBE?

SHEveresting Success!

SHEveresting Success!

Specialized launches 2021 Epic and Epic Evo mountain bikes

Specialized launches 2021 Epic and Epic Evo mountain bikes

Liv Cycling Debuts “Liv Committed” Global Brand Campaign

Life Lessons From a 7-Thousand-Mile Bike Ride

Life Lessons From a 7-Thousand-Mile Bike Ride

SRAM Commits to Greater Gender Parity & 'More Women to the Start Line'

SRAM Commits to Greater Gender Parity & 'More Women to the Start Line'

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FITTER STRONGER FASTER

Great content on how to improve your riding, fitness and strength

How's Your Breathing? Better results with better breathing on the bike

How's Your Breathing? Better results with better breathing on the bike

SHEveresting – Women’s Everesting for Charity

SHEveresting – Women’s Everesting for Charity

Skills4What – An Average Girl’s Guide to Being Better

Skills4What – An Average Girl’s Guide to Being Better

Don't Foam Roll Your IT Band. Do This Instead.

Don't Foam Roll Your IT Band. Do This Instead.

NUTRITION CHALLENGES OF THE FEMALE ENDURANCE ATHLETE

NUTRITION CHALLENGES OF THE FEMALE ENDURANCE ATHLETE

Getting the Hips Strong Makes for Better Cycling

Getting the Hips Strong Makes for Better Cycling

How differently should you be training from men, as a woman?

How differently should you be training from men, as a woman?

OFF THE BIKE TUESDAYS - PART 3: Plyometrics (Power Movements)

OFF THE BIKE TUESDAYS - PART 3: Plyometrics (Power Movements)

How's Your Breathing? Better results with better breathing on the bike.

How's Your Breathing? Better results with better breathing on the bike.

OFF THE BIKE TUESDAYS - PART 2: STRENGTH

OFF THE BIKE TUESDAYS - PART 2: STRENGTH

How Cyclists Get Injured And How To Prevent These Common Injuries.

How Cyclists Get Injured And How To Prevent These Common Injuries.

Off Season - What, How, When And Why. Do I really need to take one?

Off Season - What, How, When And Why. Do I really need to take one?

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INSPIRING WOMEN

Get to know some of the best female warriors on bikes here

From Media Rider to UCI Racer: Ila Stow's Transformational Journey with The Absa Cape Epic

From Media Rider to UCI Racer: Ila Stow's Transformational Journey with The Absa Cape Epic

Working Heroines: The Stories of Five South African Women and MTB Racing

Working Heroines: The Stories of Five South African Women and MTB Racing

#TEAMVIVOVITA and the two women behind it all.

#TEAMVIVOVITA and the two women behind it all.

We need an equal story to be told - Women in mountain biking in 2022

We need an equal story to be told - Women in mountain biking in 2022

Liv Commits to Mariske Strauss for 2022 and beyond

Liv Commits to Mariske Strauss for 2022 and beyond

GALILEO RISK INFINITI ANNOUNCES SIGNIFICANT TEAM CHANGES FOR 2021

GALILEO RISK INFINITI ANNOUNCES SIGNIFICANT TEAM CHANGES FOR 2021

MTB Marathon World Champs in Turkey beckons for dormakaba’s de Groot

MTB Marathon World Champs in Turkey beckons for dormakaba’s de Groot

New Kids on the Block: Team Barrier Breakers

New Kids on the Block: Team Barrier Breakers

Hannah Rhodes sets new Everesting record

Hannah Rhodes sets new Everesting record

DREAMS ON HOLD W/ KATE COURTNEY

DREAMS ON HOLD W/ KATE COURTNEY

#myjoberg2c - One Women's Journey to 9 Days of Mountain Biking Adventure.

#myjoberg2c - One Women's Journey to 9 Days of Mountain Biking Adventure.

Schurter, Courtney and SRAM Renew Contracts Until 2022 with SCOTT-SRAM MTB Racing

Schurter, Courtney and SRAM Renew Contracts Until 2022 with SCOTT-SRAM MTB Racing

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