dirtyheartFeb 1, 2018How mountain biking makes us smarter.Forget Countdown, crosswords and quizzes; all we need to do is ride. Improved spatial memory, thinking skills, attention and decision...
dirtyheartFeb 1, 2018NEW TO RIDING? 10 Not-So-Obvious Tips that Every Beginner Mountain Biker Needs to KnowI’ve said it before and I’ll say it again: I was a fortunate beginner mountain biker. I had a great teacher: he was patient and willing...
dirtyheartFeb 1, 2018Stage Race Nutrition - Getting it rightFrom www.wines2whales.co.za The Issue: Over fuel and you’re left feeling sluggish, weighed down and potentially dealing with GI problems....
dirtyheartFeb 1, 2018Monday Motivation: A Repeated Cycle of Self-Sabotage"But I do nothing upon myself, and yet I am my own executioner." ~ John Donne Have you ever wanted something so badly, for so long,...
dirtyheartFeb 1, 2018SA SEEDING EXPLAINED - Keeping races safe and enjoyableMountain biking in South Africa really started to take off as a mass participation sport in South Africa in 2007, by 2009 races started...
dirtyheartFeb 1, 2018STRONG is the new SEXY - Using strength to become a better rider.As a personal trainer and triathlete, I train a variety of people; from those wanting to lose weight, those that want to tone and reshape...