dirtyheartApr 11, 2018Race Face: The Trail and Trout Stage Race.With the Trail and Trout coming up from 19-21 April, we take a look back at last years inaugural race and give you some insight into what...
dirtyheartApr 10, 2018Cycling survival — what to do if a riding buddy crashesThe wet crump of a fellow rider hitting the road is one of the most horrifying sounds in cycling. What should you do if you or a riding...
dirtyheartApr 5, 2018FitrWomen App - A World First for Female AthletesWhat is the FitrWomen App? Several high-profile female athletes have identified their menstrual cycle as a key contributing factor to...
dirtyheartApr 4, 2018Cycle Mashatu - A Soul Ride"Everyone with a bike and a soul hungry for adventure should do this..." A unique opportunity to ride at leisure along ancient elephant...
dirtyheartApr 3, 2018How To Be A Better Cyclist Without Being In the Saddle : Strength & Power TrainingMost cyclists question the need for strength training as they prefer to rather spend the time on their bike. Nevertheless, people are...
dirtyheartMar 27, 20182018 ABSA Cape Epic Womens Race - Stage 7 -Investec-songo-Specialized Ride to Absa Cape Epic GloryThe Investec-songo-Specialized teams of Annika Langvad and Kate Courtney; and Jaroslav Kulhavý and Howard Grotts rode to Absa Cape Epic...