dirtyheartFeb 1, 2018Monday Motivation: A Repeated Cycle of Self-Sabotage"But I do nothing upon myself, and yet I am my own executioner." ~ John Donne Have you ever wanted something so badly, for so long,...
dirtyheartFeb 1, 2018STRONG is the new SEXY - Using strength to become a better rider.As a personal trainer and triathlete, I train a variety of people; from those wanting to lose weight, those that want to tone and reshape...
dirtyheartFeb 1, 2018Three Points of Contact - Hands, Feet & SaddleDuring every ride, no matter the level of rider you are, there are 3 points of contact while on the bike. Your hands, your feet and your...
dirtyheartFeb 1, 2018DIY "Racebar" - Make your OwnMake your own nutritious power packed bars for training rides and races. Ingredients: 1 cup packed dates, pitted and no sugar added 1/4...