As the race nears, the training changes: The Perfect Taper Before You Tackle the 2019 Wines 2 Whales
The 2019 Wines 2 Whales is almost upon us. If you are taking part this year, you have entered the final 3/ 4 weeks of training before the race begins on the 25 October 2019. These final weeks of a 8,12 or more weekly program you have been following are critical for the perfect round up towards your event. The final 1-2 weeks before your event are considered a taper phase. This essentially means a reduction in volume, but not necessarily intensity. The interval sessions will s