dirtyheartOct 7, 2019As the race nears, the training changes: The Perfect Taper Before You Tackle the 2019 Wines 2 WhalesThe 2019 Wines 2 Whales is almost upon us. If you are taking part this year, you have entered the final 3/ 4 weeks of training before the...
dirtyheartAug 20, 2019How differently should you be training from men, as a woman?The gender data gap has made headlines in recent months. Best explained via examples, it’s the phenomenon that means women are 17 per...
dirtyheartNov 12, 2018Off Season - What, How, When And Why. Do I really need to take one?For pro racers, off season is here and that means time off, time for vacation or time for activities that they can’t really do during...
dirtyheartNov 7, 2018TRAINING - How to work the workGoogle, cycling mags, cycling sites, professionals’ programs, coaches, etc, there are 1000’s of info and advice on training programs;...