dirtyheartOct 1, 2019Getting the Hips Strong Makes for Better CyclingThe hips are one of those body parts that most of us don't really think about until they're bothering us. When you hit the gym,...
dirtyheartNov 15, 2018OFF THE BIKE TUESDAYS - PART 2: STRENGTHA while back we created a segment on our social media channels which promoted some off the bike exercises which are cycling specific and...
dirtyheartApr 3, 2018How To Be A Better Cyclist Without Being In the Saddle : Strength & Power TrainingMost cyclists question the need for strength training as they prefer to rather spend the time on their bike. Nevertheless, people are...
dirtyheartFeb 1, 2018STRONG is the new SEXY - Using strength to become a better rider.As a personal trainer and triathlete, I train a variety of people; from those wanting to lose weight, those that want to tone and reshape...