dirtyheartApr 18, 2018Hot Topic: ‘Healthy’ food companies need to distance themselves from the emotional language of toxicA fistful of fries, glistening with salt and dunked in ketchup, definitely isn’t the smartest, healthiest eating option. But treating...
dirtyheartMar 1, 2018How to be a better cyclist without being in the saddle - FOAM ROLLINGCycling is a repetitive sport. A good cyclist should turn the pedals 90 times in a minute. In the same way that we maintain our bicycles...
dirtyheartFeb 1, 2018QUICK GUIDE: Supplements for cyclists - What to take, what not to takeAs endurance athletes we tend to be very aware of what we put into our bodies. To keep up with the taxing rides, workouts and...
dirtyheartFeb 1, 2018Stage Race Nutrition - Getting it rightFrom www.wines2whales.co.za The Issue: Over fuel and you’re left feeling sluggish, weighed down and potentially dealing with GI problems....