dirtyheartOct 1, 2019Getting the Hips Strong Makes for Better CyclingThe hips are one of those body parts that most of us don't really think about until they're bothering us. When you hit the gym,...
dirtyheartFeb 1, 2018Start with these 5 skills every rider should learn.Mountain biking can take you places you would never ordinarily have been, but it also has the tendency to put you in situations you would...
dirtyheartFeb 1, 2018How mountain biking makes us smarter.Forget Countdown, crosswords and quizzes; all we need to do is ride. Improved spatial memory, thinking skills, attention and decision...
dirtyheartFeb 1, 2018NEW TO RIDING? 10 Not-So-Obvious Tips that Every Beginner Mountain Biker Needs to KnowI’ve said it before and I’ll say it again: I was a fortunate beginner mountain biker. I had a great teacher: he was patient and willing...