dirtyheartSep 26, 2018Food 4 thought…. ag, I mean, food 4 the weekend warriorSo much information comes from experts and professionals and what they eat and don’t eat, but is it really the best advice for the...
dirtyheartSep 11, 2018Sports Psychology: Training Your Brain to AchieveBy Jim Afremow, PhD You’re watching Rafael Nadal dominate at the French Open. He’s tired, he’s stressed, he might even be injured, and...
dirtyheartAug 29, 2018Cherries... A Great Little LifesaverSummer is approaching, which means all those yummy tasty berries and fruits are coming into the season and will be ready for snacking on....
dirtyheartAug 14, 2018A World Filled With FoodBanting, Paleo, Fit4Life, Vegan, Nutri Bullet, etc. Nutrition… most probably the most talked about topic of late! Why?....... Everyone...