dirtyheartOct 1, 2019Getting the Hips Strong Makes for Better CyclingThe hips are one of those body parts that most of us don't really think about until they're bothering us. When you hit the gym,...
dirtyheartNov 28, 2018OFF THE BIKE TUESDAYS - PART 3: Plyometrics (Power Movements)A while back we created a segment on our social media channels which promoted some off the bike exercises which are cycling specific and...
dirtyheartNov 15, 2018OFF THE BIKE TUESDAYS - PART 2: STRENGTHA while back we created a segment on our social media channels which promoted some off the bike exercises which are cycling specific and...
dirtyheartNov 6, 2018OFF THE BIKE TUESDAYS - PART 1: STRETCHA while back we created a segment on our social media channels which promoted some off the bike exercises which are cycling specific and...