dirtyheartFeb 1, 2018SA SEEDING EXPLAINED - Keeping races safe and enjoyableMountain biking in South Africa really started to take off as a mass participation sport in South Africa in 2007, by 2009 races started...
dirtyheartFeb 1, 2018Literally - Don't Fall Over...The yoga class I attended yesterday included a number of balance posts, from simple tree pose to a “floating” ardha chandrasana. I am not...
dirtyheartJan 11, 201815 things a mountain biker should have while out on the trailEvery ride has the potential danger that goes with it. it is the nature of our off road adventures. It is important to carry the correct...