dirtyheartOct 1, 2019Getting the Hips Strong Makes for Better CyclingThe hips are one of those body parts that most of us don't really think about until they're bothering us. When you hit the gym,...
dirtyheartNov 28, 2018OFF THE BIKE TUESDAYS - PART 3: Plyometrics (Power Movements)A while back we created a segment on our social media channels which promoted some off the bike exercises which are cycling specific and...
dirtyheartNov 23, 2018How's Your Breathing? Better results with better breathing on the bike.To most athletes, learning to breathe sounds like a waste of time. But what if training the breathing muscles could improve your...
dirtyheartNov 15, 2018How Cyclists Get Injured And How To Prevent These Common Injuries.Cycling is one of the most popular outdoor activities in the world. It's a great way to boost your health and give yourself an intense...