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Being a female athlete comes with its perks –toned and strong bodies, being able to outrun the average guy and getting a chance to stop for plenty of coffe…

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We’ve all been there. The feeling of impending doom when we are riding along merrily on a trail and then we approach a technical rocky or drop descent or c…

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Being a female athlete comes with its perks –toned and strong bodies, being able to outrun the average guy and getting a chance to stop for plenty of coffe…

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The DART is Stan's solution to fix damaged tyres faster, easier, and better than existing plug tools. While traditional tyre plugs try to wedge rubber stri…

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The 2019 Wines 2 Whales is almost upon us. If you are taking part this year, you have entered the final 3/ 4 weeks of training before the race begins on th…

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The gender data gap has made headlines in recent months.…

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We’ve all been there. The feeling of impending doom when we are riding along merrily on a trail and then we approach a technical rocky or drop descent or c…

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I’ve said it before and I’ll say it again: I was a fortunate beginner mountain biker. I had a great teacher: he was patient and willing to explain everythi…

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During every ride, no matter the level of rider you are, there are 3 points of contact while on the bike. Your hands, your feet and your bum. Make sure you…

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Ahead of the 2019 FNB Wines2Whales events the organisers are working tirelessly to ensure every rider starts, rides and finishes with #SeriousGEES. To that…

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As the biggest stage race in Africa fast approaches you would have fined tuned your body, your mind, your equipment and hopefully, also your nutrition stra…

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We are not quite dashing through the snow but we are dashing to our nearest LBS to grab some gifts for the cyclists in our lives (or ourselves). Its that t…