TRAINING PLANS

These training plans have been created for you dependent on your goal. These plans will allow you to follow a scientifically formulated series of workouts and will allow you to successfully build up your endurance and strength to successfully complete your goals. We have three training plans on offer. 

BEGINNER -  8 WEEKS TO YOUR 1ST HALF MARATHON

This plan will see you go from a relative beginner cyclist to completing a half marathon distance (40 km) in 8 weeks. 

The plan includes indoor/watt bike sessions, strength sessions, longer outrides and rest days. 

MAXIMUM WEEK: 6.55 HRS

MIN WEEK: 4.00 HRS

INTERMEDIATE -  12 WEEKS TO YOUR 1ST MARATHON

This plan will see you push you cycling to go further and faster and get you to a full marathon n 12 weeks. 

The plan includes indoor/watt bike sessions, strength sessions, long rides and rest days. 

MAXIMUM WEEK: 6.55 HRS

MIN WEEK: 4.00 HRS

INTERMEDIATE -  12 WEEKS TO YOUR 1ST STAGE RACE

This plan will see you build up your cycling to condition your body to consecutive days of riding. You will be able to complete a 3-day stage race of 60-100km a day by following this plan. 

The plan includes indoor/watt bike sessions, strength sessions, long rides and rest days. 

MAXIMUM WEEK: 6.55 HRS

MIN WEEK: 4.00 HRS

This program is available as a PDF printable document or you can use TrainingPeaks to follow your program.
TrainingPeaks provides the complete web, mobile and desktop solution for enabling smart and effective endurance training. TrainingPeaks solutions are used by Tour de France teams, IRONMAN® World Champions, Olympians, and age group athletes and coaches around the world to track, analyze and plan their training. More information is given when purchased. 

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